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Secrets of Olympic Sailors The secret Olympic Sailor Planning and running a successful sports campaign Lily’s biography and tips for sailing campaigns All you need to know about a sailing campaign and howto be an elite sailor 1. The Olympiccampaign « Study, sports, or a combination? « A balanced life between family and career « Team relationships « Relationship with coaches and leaders 2. Physicaltraining and nutrition « Train effectively « Regeneration « Dealing with injury or fatigue « Eat to perform « Quality sleep for a good recovery « Tapering and peaking 3. Psychology(the mental athlete) « Mental training « Directive Affirmation « Meditation « Race mental preparation « Pitfall avoidance 4. Usefulracing documents « Checklist « Preparations and rituals « Racing resource bank 5. Toptips about sailing « Weather « Starting « Upwind « Downwind « Tactics « Rules 6. Workingwith the media « Social media « Interviews « Interact with fans « Public speaking 7. Others « Experience as a judge? « Outlook? | 
