The Complete Guide to Indoor Rowing
室内划船指南
Jim Flood, Charles Simpson
吉姆·洪水，查尔斯·辛普森
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.
室内划船器（或测功机）曾经在冬季训练中仅由室外划船器使用。然而，在过去的20年中，室内划船的好处吸引了越来越多的用户，现在每个体育馆都标配有一个。它本身也是一项运动，比赛范围从学校联赛到欧洲和世界锦标赛。
The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated and full of information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches.
《室内划船指南》是第一本针对这种独特形式的力量耐力训练的综合性书籍。清楚地说明并包含所有信息，培训计划，技巧和技术，它适合认真的运动员，户外划船者和常规健身房的使用者，并且对于健康专业人员和教练来说是必不可少的。
Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
无论您是被划船机的减肥好处所吸引还是将其用于指导交叉训练运动员，这本书都将帮助您在每次训练中获得最好的成绩，而至关重要的是，保持无伤害。
Year:2012
年：2012年
Language:english
语言：英语
Pages:176
页数：176
ISBN 10:1408133326
ISBN 13:9781408133323
Series:Complete Guides (Bloomsbury)
系列：完整指南（布卢姆斯伯里）
File: PDF8.72 MB
文件：PDF8.72 MB
看贴是收获，跟贴是友谊，顶贴是美德！
The Complete Guide to Indoor Rowing
室内划船指南
Jim Flood, Charles Simpson
吉姆·洪水，查尔斯·辛普森
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.
室内划船器（或测功机）曾经在冬季训练中仅由室外划船器使用。然而，在过去的20年中，室内划船的好处吸引了越来越多的用户，现在每个体育馆都标配有一个。它本身也是一项运动，比赛范围从学校联赛到欧洲和世界锦标赛。
The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated and full of information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches.
《室内划船指南》是第一本针对这种独特形式的力量耐力训练的综合性书籍。清楚地说明并包含所有信息，培训计划，技巧和技术，它适合认真的运动员，户外划船者和常规健身房的使用者，并且对于健康专业人员和教练来说是必不可少的。
Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
无论您是被划船机的减肥好处所吸引还是将其用于指导交叉训练运动员，这本书都将帮助您在每次训练中获得最好的成绩，而至关重要的是，保持无伤害。
Year:2012
年：2012年
Language:english
语言：英语
Pages:176
页数：176
ISBN 10:1408133326
ISBN 13:9781408133323
Series:Complete Guides (Bloomsbury)
系列：完整指南（布卢姆斯伯里）
File: PDF8.72 MB
文件：PDF8.72 MB
看贴是收获，跟贴是友谊，顶贴是美德！
