皮划艇运动是国内才兴起的一项运动。是一项新兴起的运动，也是一项古老的运动。在国外蓬勃发展。国内也是渐渐兴起。对于皮划艇的基础知识的普及信息非常少。基于此澎逸收集整理制作了一系列教程。希望可以通过这个让大家更好的掌握皮划艇的技术技巧，享受皮划艇运动的健康快乐。
----澎逸吴树升（欢迎 转载 注明出处）
保持平衡
Keeping balance
皮划艇的船体宽度比较窄，在水上速度比较快，这样我们在皮划艇上就需要积极的保持平衡。很好的是，这个技术在皮划艇上是非常容易的。而且是非常自然的。
Kayaks are made narrow so that they move easily on the water. This means that you need to actively keep the balance. Fortunately the technique is is easy and usually comes naturally.
为了保持平衡，你需要保持上身挺直。只要放松你的肚子和腰部，让皮艇倾斜时候或者海浪推动的时候，用腰部的力量自然复位保持平衡。保持你的视野在地平线上也将有助于保持平衡。不要抓住皮划艇。这样可能你自己感觉好，但是不会给你额外的支撑。（优雅的放松）
To stay in balance, you need to try keep your upper body upright. Just relax your stomach and lower back and let the kayak tilt freely when the waves push it. Keeping your eyes on the horizon will also help to keep the balance. Don't hold on the kayak. It will tip you over rather than give you any extra support.
如果你某处失去平衡，需要得到支撑，你只需要用你的船桨叶片背面快速拍打水面。这样会给你一秒钟相当好的支撑，你可以用这个力量立即恢复平衡。
这个皮划艇的支撑技术还有很多的不同的样式，会在爱斯基摩翻滚部分中有详细的讲解。在开始知道这个已经够用了。
If you loose balance and need to get support from somewhere, just quickly slap the surface of water with the back face of your paddle blade. This technique will give a fairly good support for a second, so you also need to recover your balance immediately.
This and some other techniques to get support from the water surface are described in detail later on the Braces and eskimo roll section.
完整的平衡保持动画
皮划艇运动是国内才兴起的一项运动。是一项新兴起的运动，也是一项古老的运动。在国外蓬勃发展。国内也是渐渐兴起。对于皮划艇的基础知识的普及信息非常少。基于此澎逸收集整理制作了一系列教程。希望可以通过这个让大家更好的掌握皮划艇的技术技巧，享受皮划艇运动的健康快乐。
----澎逸吴树升（欢迎 转载 注明出处）
保持平衡
Keeping balance
皮划艇的船体宽度比较窄，在水上速度比较快，这样我们在皮划艇上就需要积极的保持平衡。很好的是，这个技术在皮划艇上是非常容易的。而且是非常自然的。
Kayaks are made narrow so that they move easily on the water. This means that you need to actively keep the balance. Fortunately the technique is is easy and usually comes naturally.
为了保持平衡，你需要保持上身挺直。只要放松你的肚子和腰部，让皮艇倾斜时候或者海浪推动的时候，用腰部的力量自然复位保持平衡。保持你的视野在地平线上也将有助于保持平衡。不要抓住皮划艇。这样可能你自己感觉好，但是不会给你额外的支撑。（优雅的放松）
To stay in balance, you need to try keep your upper body upright. Just relax your stomach and lower back and let the kayak tilt freely when the waves push it. Keeping your eyes on the horizon will also help to keep the balance. Don't hold on the kayak. It will tip you over rather than give you any extra support.
如果你某处失去平衡，需要得到支撑，你只需要用你的船桨叶片背面快速拍打水面。这样会给你一秒钟相当好的支撑，你可以用这个力量立即恢复平衡。
这个皮划艇的支撑技术还有很多的不同的样式，会在爱斯基摩翻滚部分中有详细的讲解。在开始知道这个已经够用了。
If you loose balance and need to get support from somewhere, just quickly slap the surface of water with the back face of your paddle blade. This technique will give a fairly good support for a second, so you also need to recover your balance immediately.
This and some other techniques to get support from the water surface are described in detail later on the Braces and eskimo roll section.
完整的平衡保持动画
